Young forever: the secrets to living your longest, healthiest life
(Playaway)
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Notes
Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life. Solon, Ohio, Playaway Products, LLC.
Chicago / Turabian - Author Date Citation (style guide)Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Solon, Ohio, Playaway Products, LLC.
Chicago / Turabian - Humanities Citation (style guide)Hyman, Mark, 1959-, Young Forever: The Secrets to Living Your Longest, Healthiest Life. Solon, Ohio, Playaway Products, LLC, 2023.
MLA Citation (style guide)Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Solon, Ohio, Playaway Products, LLC, 2023.
Record Information
Last Sierra Extract Time | Apr 06, 2024 05:48:25 PM |
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Last File Modification Time | Apr 06, 2024 05:49:35 PM |
Last Grouped Work Modification Time | Apr 28, 2024 06:05:41 AM |
MARC Record
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520 | |a Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life. | ||
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