Young Forever: The Secrets to Living Your Longest, Healthiest Life
(OverDrive MP3 Audiobook, OverDrive Listen)
Series:
Published:
Hachette Audio 2023
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Formats
OverDrive MP3 Audiobook
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OverDrive Listen
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More Details
Street Date:
02/21/2023
Language:
English
ISBN:
9781549175824
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Citations
APA Citation (style guide)
Dr. Mark Hyman. (2023). Young Forever: The Secrets to Living Your Longest, Healthiest Life. Unabridged Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Dr. Mark Hyman. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Dr. Mark Hyman, Young Forever: The Secrets to Living Your Longest, Healthiest Life. Hachette Audio, 2023.
MLA Citation (style guide)Dr. Mark Hyman. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Unabridged Hachette Audio, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 2 | 0 |
| Mesa County Libraries | 0 | 0 |
There are 2 holds on this title.
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jan 09, 2023 15:17:56
Date Updated:
May 02, 2023 06:36:32
Last Metadata Check:
Apr 27, 2024 11:08:35
Last Metadata Change:
Apr 08, 2024 18:30:23
Last Availability Check:
Apr 27, 2024 11:08:40
Last Availability Change:
Apr 27, 2024 11:08:40
Last Grouped Work Modification Time:
Apr 27, 2024 11:08:20
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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