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Young Forever: The Secrets to Living Your Longest, Healthiest Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Little, Brown and Company 2023
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
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More Details
Street Date:
02/21/2023
Language:
English
ISBN:
9780316453202
ASIN:
B0B38RNL7W
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Citations
APA Citation (style guide)

Dr. Mark Hyman. (2023). Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown and Company.

Chicago / Turabian - Author Date Citation (style guide)

Dr. Mark Hyman. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown and Company.

Chicago / Turabian - Humanities Citation (style guide)

Dr. Mark Hyman, Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown and Company, 2023.

MLA Citation (style guide)

Dr. Mark Hyman. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown and Company, 2023.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection31
Mesa County Libraries00

There is 1 hold on this title.

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Grouped Work ID:
2a5c9caf-aaf1-b492-ba3f-7d2eb2559521
Go To Grouped Work
Needs Update?:
No
Date Added:
Mar 06, 2023 17:16:20
Date Updated:
May 02, 2023 06:36:08
Last Metadata Check:
Mar 26, 2024 05:49:14
Last Metadata Change:
Mar 10, 2024 14:52:36
Last Availability Check:
Mar 26, 2024 05:49:20
Last Availability Change:
Mar 03, 2024 13:33:45
Last Grouped Work Modification Time:
Mar 28, 2024 05:31:18

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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the...
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