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Young forever: the secrets to living your longest, healthiest life

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Author:
Hyman, Mark, 1959-
Publisher:
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Language:
English
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Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de- stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--
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Subjects
Subjects
Aging
Aging -- Prevention
Audiobooks
Health & Fitness
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Longevity
Longevity
Nonfiction
Prevention
Self-care, Health
Self-help publications
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ISBN:
9780316453189
9780316453202
9781549175824
9781668629574
9781549175831
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Grouping Information

Grouped Work ID2a5c9caf-aaf1-b492-ba3f-7d2eb2559521
Grouping Titleyoung forever the secrets to living your longest healthiest life
Grouping Authormark hyman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-04-01 20:04:54PM
Last Indexed2023-04-01 11:32:51AM

Solr Fields

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Hyman, Mark, 1959-
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Hyman, Mark
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Online OverDrive Collection
display_description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de- stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--
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Audio Books
Books
eBook
format_mesa
Audio CD
Book
eBook
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9780316453202
9781549175824
9781549175831
9781668629574
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primary_isbn
9780316453189
publishDate
2023
publisher
Hachette Audio
Hachette Book Group
Little, Brown Spark
Little, Brown and Company
recordtype
grouped_work
subject_facet
Aging -- Prevention
Audiobooks
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Longevity
Longevity
Self-care, Health
Self-help publications
title_display
Young forever : the secrets to living your longest, healthiest life
title_full
Young Forever The Secrets to Living Your Longest, Healthiest Life
Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD
title_short
Young forever
title_sub
the secrets to living your longest, healthiest life
topic_facet
Aging
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Longevity
Health & Fitness
Longevity
Nonfiction
Prevention
Self-care, Health

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