Women, food, and hormones: a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
(Book)
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Notes
Gottfried, S. (2021). Women, food, and hormones: a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation (style guide)Gottfried, Sara. 2021. Women, Food, and Hormones: A Four-week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities Citation (style guide)Gottfried, Sara, Women, Food, and Hormones: A Four-week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. Boston, Houghton Mifflin Harcourt, 2021.
MLA Citation (style guide)Gottfried, Sara. Women, Food, and Hormones: A Four-week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. Boston, Houghton Mifflin Harcourt, 2021.
Record Information
Last Sierra Extract Time | Mar 29, 2024 06:52:34 AM |
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Last File Modification Time | Mar 29, 2024 06:53:52 AM |
Last Grouped Work Modification Time | Mar 29, 2024 06:52:42 AM |
MARC Record
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003 | OCoLC | ||
005 | 20211013130704.1 | ||
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010 | |a 2021004079 | ||
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245 | 1 | 0 | |a Women, food, and hormones :|b a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again /|c Sara Gottfried, MD. |
264 | 1 | |a Boston :|b Houghton Mifflin Harcourt,|c 2021. | |
300 | |a 324 pages :|b illustrations ;|c 24 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- transition -- Integration -- Recipes and meal plans. | |
520 | |a "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--|c Provided by publisher. | ||
650 | 0 | |a Reducing diets.|0 https://id.loc.gov/authorities/subjects/sh85112139 | |
650 | 0 | |a Ketogenic diet.|0 https://id.loc.gov/authorities/subjects/sh85072093 | |
650 | 0 | |a Low-carbohydrate diet.|0 https://id.loc.gov/authorities/subjects/sh85078627 | |
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650 | 7 | |a HEALTH & FITNESS / Women's Health.|2 bisacsh | |
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