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Rise and run: recipes, rituals, and runs to jumpstart your day
(Book)

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Published:
New York : Rodale, 2021.
Format:
Book
Edition:
First edition.
Physical Desc:
pages cm
Status:
0 copies, 7 people are on the wait list.
6 copies on order.
Description

"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, yourcravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--

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More Details
Street Date:
2110
Language:
English
ISBN:
9780593232446 : HRD, 0593232445 : HRD

Notes

General Note
Includes index.
Description
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, yourcravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--,Provided by publisher.
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Citations
APA Citation (style guide)

Flanagan, S., & Kopecky, E. (2021). Rise and run: recipes, rituals, and runs to jumpstart your day. First edition. New York: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Flanagan, Shalane and Elyse, Kopecky. 2021. Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day. New York: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Flanagan, Shalane and Elyse, Kopecky, Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day. New York: Rodale, 2021.

MLA Citation (style guide)

Flanagan, Shalane,, and Elyse Kopecky. Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day. First edition. New York: Rodale, 2021. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
31e3600c-4203-f84e-06f3-db5c69d2e31c
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Record Information

Last Sierra Extract TimeNov 27, 2021 08:04:57 PM
Last File Modification TimeNov 27, 2021 08:05:05 PM
Last Grouped Work Modification TimeNov 27, 2021 08:05:05 PM

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5050 |a Chase the sun -- Fuel your day -- Next level training -- Play on complete recipe list -- Savory superhero muffins -- Classic superhero muffins -- Anytime snacks and packable treats -- Weekday power breakfasts -- Celebrate with brunch (savory to sweet) --Drinks & smoothies -- Spreads & toppers (savory to sweet).
520 |a "For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, yourcravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--|c Provided by publisher.
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