Fast burn!: the power of negative energy balance
(Book)
The "anchor host of the syndicated television show The Doctor's unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in [this book]"--
Notes
Smith, I. K. (2021). Fast burn!: the power of negative energy balance. First edition. New York, St. Martin's Press.
Chicago / Turabian - Author Date Citation (style guide)Smith, Ian K., 1969-. 2021. Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press.
Chicago / Turabian - Humanities Citation (style guide)Smith, Ian K., 1969-, Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press, 2021.
MLA Citation (style guide)Smith, Ian K. Fast Burn!: The Power of Negative Energy Balance. First edition. New York, St. Martin's Press, 2021.
Record Information
Last Sierra Extract Time | Apr 18, 2024 05:26:13 AM |
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Last File Modification Time | Apr 18, 2024 05:26:29 AM |
Last Grouped Work Modification Time | Apr 18, 2024 05:26:21 AM |
MARC Record
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245 | 1 | 0 | |a Fast burn! :|b the power of negative energy balance /|c Ian K. Smith, M.D. |
246 | 3 | 0 | |a Burn! :|b the power of negative energy balance |
250 | |a First edition. | ||
264 | 1 | |a New York :|b St. Martin's Press,|c 2021. | |
300 | |a xiii, 346 pages :|b illustrations ;|c 25 cm | ||
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500 | |a Includes index. | ||
520 | |a The "anchor host of the syndicated television show The Doctor's unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in [this book]"--|c Provided by publisher. | ||
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650 | 0 | |a Intermittent fasting.|0 https://id.loc.gov/authorities/subjects/sh2013002073 | |
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