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Fast burn!: the power of negative energy balance
(Book)

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Average Rating
Published:
New York : St. Martin's Press, 2021.
Format:
Book
Edition:
First edition.
Physical Desc:
xiii, 346 pages : illustrations ; 25 cm
Status:
MCPLD Central Non-Fiction
613.2 S649f
MCPLD Clifton Adult
613.2 S649f
Description

The "anchor host of the syndicated television show The Doctor's unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in [this book]"--

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
MCPLD Central Non-Fiction
613.2 S649f
On Shelf
Jul 18, 2022
MCPLD Clifton Adult
613.2 S649f
On Shelf
Mar 16, 2022
Location
Call Number
Status
Last Check-In
TELL WPL Adult NonFiction
613.25 SMITH
On Shelf
Jul 14, 2021
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Language:
English
ISBN:
9781250271587

Notes

General Note
Includes index.
Description
The "anchor host of the syndicated television show The Doctor's unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in [this book]"--,Provided by publisher.
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Citations
APA Citation (style guide)

Smith, I. K. (2021). Fast burn!: the power of negative energy balance. First edition. New York, St. Martin's Press.

Chicago / Turabian - Author Date Citation (style guide)

Smith, Ian K., 1969-. 2021. Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press.

Chicago / Turabian - Humanities Citation (style guide)

Smith, Ian K., 1969-, Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press, 2021.

MLA Citation (style guide)

Smith, Ian K. Fast Burn!: The Power of Negative Energy Balance. First edition. New York, St. Martin's Press, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
2f99638c-2fb2-3932-f692-649718f69c2f
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Record Information

Last Sierra Extract TimeJan 01, 2023 11:51:35 AM
Last File Modification TimeJan 01, 2023 12:04:48 PM
Last Grouped Work Modification TimeJan 01, 2023 11:51:54 AM

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