Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
(Book)
Author:
Published:
New York, NY : Skyhorse Publishing, [2020].
Format:
Book
Physical Desc:
x, 145 pages : color illustrations ; 23 cm
Status:
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
Copies
Location
Call Number
Status
Last Check-In
Bemis Lower Level
613.713 WAEHNER
On Shelf
Dec 13, 2023
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More Details
Language:
English
ISBN:
9781510758957, 151075895X
Notes
Bibliography
Includes bibliographical references.
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--,Provided by publisher.
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Citations
APA Citation (style guide)
Waehner, P. (2020). Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process. New York, NY, Skyhorse Publishing.
Chicago / Turabian - Author Date Citation (style guide)Waehner, Paige. 2020. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY, Skyhorse Publishing.
Chicago / Turabian - Humanities Citation (style guide)Waehner, Paige, Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY, Skyhorse Publishing, 2020.
MLA Citation (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY, Skyhorse Publishing, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
78c153f1-f1d5-7930-4fa0-1e4f0381d87a
Record Information
| Last Sierra Extract Time | Mar 20, 2024 05:50:39 AM |
|---|---|
| Last File Modification Time | Mar 20, 2024 05:50:56 AM |
| Last Grouped Work Modification Time | Mar 20, 2024 05:50:46 AM |
MARC Record
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| 264 | 1 | |a New York, NY :|b Skyhorse Publishing,|c [2020] | |
| 300 | |a x, 145 pages :|b color illustrations ;|c 23 cm | ||
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| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Basics of resistance training -- Why you should life weights -- Getting and staying motivated to exercise -- What you need to know to get started -- Exercise guidelines for seniors -- How the program works -- Let's get started: the warm-up and flexibility workout -- Total body strength: weeks 1 and 2 -- Total body strength 2: weeks 3 and 4 -- Total body strength 3: weeks 5 and 6 -- Split strength training: weeks 7 and 8 -- Split strength training 2: weeks 9 and 10 -- Total body compound strength training: weeks 11 and 12 -- What happens next? | |
| 520 | |a "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--|c Provided by publisher. | ||
| 650 | 0 | |a Weight training for older people.|0 https://id.loc.gov/authorities/subjects/sh2020007390 | |
| 650 | 0 | |a Exercise for older people.|0 https://id.loc.gov/authorities/subjects/sh85046337 | |
| 650 | 0 | |a Physical fitness for older people.|0 https://id.loc.gov/authorities/subjects/sh85101549 | |
| 650 | 7 | |a Exercise for older people.|2 fast|0 (OCoLC)fst01199515 | |
| 650 | 7 | |a Physical fitness for older people.|2 fast|0 (OCoLC)fst01199492 | |
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