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The better brain solution: how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss
(Book)

Book Cover
Average Rating
Published:
New York : Knopf, 2018.
Format:
Book
Edition:
First edition.
Physical Desc:
xiv, 367 pages ; 25 cm
Status:
MCPLD Central Non-Fiction
612.8 M397b
MCPLD Fruita Adult
612.8 M397b
Description

Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. He gives readers the tools to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL).

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
MCPLD Central Non-Fiction
612.8 M397b
On Shelf
Nov 17, 2023
MCPLD Fruita Adult
612.8 M397b
On Shelf
Mar 20, 2023
Location
Call Number
Status
Last Check-In
Bemis Lower Level
612.82 MASLEY,S
On Shelf
Dec 5, 2023
Buena Vista Adult Non-Fic
612.82 Mas
On Shelf
Aug 13, 2021
DC Delta Adult Non-Fiction
612.82 MASLEY
On Shelf
May 14, 2020
EPL Non-Fiction
612.8 MASLEY, STEVE
On Shelf
Dec 2, 2019
SRL Adult Nonfiction Staff Retrieval
612.82 MAS(Staff Retrieval)
On Shelf
Mar 21, 2021
SSCL Bud Adult Nonfiction
612.8 MAS
On Shelf
Oct 12, 2023
TELL WPL Adult NonFiction
612.82 MASLEY
On Shelf
Apr 11, 2019
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More Details
Language:
English
ISBN:
9781524732387, 1524732389

Notes

Bibliography
Includes bibliographical references (pages 321-345) and index.
Description
Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. He gives readers the tools to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL).
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Citations
APA Citation (style guide)

Masley, S. (2018). The better brain solution: how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss. First edition. New York, Knopf.

Chicago / Turabian - Author Date Citation (style guide)

Masley, Steven. 2018. The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. New York, Knopf.

Chicago / Turabian - Humanities Citation (style guide)

Masley, Steven, The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. New York, Knopf, 2018.

MLA Citation (style guide)

Masley, Steven. The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. First edition. New York, Knopf, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3b348d41-a3fd-c8de-8e17-233ddfc7207a
Go To GroupedWork

Record Information

Last Sierra Extract TimeFeb 19, 2024 06:16:20 PM
Last File Modification TimeFeb 19, 2024 06:16:38 PM
Last Grouped Work Modification TimeFeb 19, 2024 06:16:26 PM

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5050 |a Introduction -- Save your brain. Origins of memory loss: the brain-blood sugar-heart connection ; How sharp is your brain? -- The better brain solution. Boost your brain with 12 smart foods -- More ways to feed your brain -- Key nutrients for brain health ; How to move your body for a better brain ; Calm your brain ; Protecting your brain from toxins ; A better (happier) brain for life ; Getting started: recipes to nourish your brain.
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