Ageless strength: strong and fit for a lifetime
(Book)
Author:
Published:
Boulder, CO : Velo Press, 2017.
Format:
Book
Physical Desc:
206 pages : color illustrations ; 23 cm
Rating:
Adult
Status:
Description
"In ihs proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.
Copies
Location
Call Number
Status
Last Check-In
MCPLD Fruita Adult
613.7 H816a
Due May 1, 2024
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More Details
Language:
English
ISBN:
9781937715717 (pbk. : alk. paper), 193771571X (pbk. : alk. paper)
Notes
Bibliography
Includes bibliographical references.
Description
"In ihs proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.
Target Audience
Adult,Brodart.
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Citations
APA Citation (style guide)
Horowitz, J. (2017). Ageless strength: strong and fit for a lifetime. Boulder, CO, Velo Press.
Chicago / Turabian - Author Date Citation (style guide)Horowitz, Jeffrey. 2017. Ageless Strength: Strong and Fit for a Lifetime. Boulder, CO, Velo Press.
Chicago / Turabian - Humanities Citation (style guide)Horowitz, Jeffrey, Ageless Strength: Strong and Fit for a Lifetime. Boulder, CO, Velo Press, 2017.
MLA Citation (style guide)Horowitz, Jeffrey. Ageless Strength: Strong and Fit for a Lifetime. Boulder, CO, Velo Press, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0fbc3b28-cb52-c3c6-4e77-dcc0a3f90809
Record Information
| Last Sierra Extract Time | Apr 10, 2024 02:43:09 PM |
|---|---|
| Last File Modification Time | Apr 10, 2024 02:43:30 PM |
| Last Grouped Work Modification Time | Apr 10, 2024 02:43:21 PM |
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| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a A new way of understanding exercise -- Changes and challenges -- Your body, your equipment -- The program -- The exercises. Balance ; Strength ; Functional -- The workouts -- Strength for the long term. | |
| 520 | |a "In ihs proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover. | ||
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| 650 | 0 | |a Physical fitness for older people.|0 https://id.loc.gov/authorities/subjects/sh85101549 | |
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