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Every body yoga: let go of fear, get on the mat, love your body
(Book)

Book Cover
Average Rating
Published:
New York : Workman Publishing, 2017.
Format:
Book
Physical Desc:
ix, 222 pages : color illustrations ; 22 cm
Status:
MCPLD Central Non-Fiction
613.7 S788e
Description

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
MCPLD Central Non-Fiction
613.7 S788e
On Shelf
Feb 27, 2024
Location
Call Number
Status
Last Check-In
Crested Butte Non Fiction
613.7046 Sta
On Shelf
Sep 30, 2019
EVLD Avon Public Library
613.7046 STA
On Shelf
Feb 17, 2022
EVLD Eagle Public Library
613.7046 STA
On Shelf
Mar 29, 2018
GCP Carbon Non Fiction
613.704 STA
On Shelf
Aug 6, 2022
GRC Granby Non-Fiction
613.7 STA
On Shelf
Oct 17, 2022
Lake County Non Fiction
613.7 STA
On Shelf
MRLD Montrose Nonfiction 600
613.7 Sta
On Shelf
Aug 5, 2023
Pitkin County Library
613.7 S788
On Shelf
Jun 20, 2019
SRL Adult Nonfiction
613.7046 STA
On Shelf
Dec 7, 2022
SSCL Bud Adult Nonfiction
613.7046 STA
On Shelf
Sep 6, 2022
Summit-Frisco Non Fiction
613.7046 STA
On Shelf
May 3, 2018
Summit-Silver Non Fiction
613.7046 STA
On Shelf
Jun 12, 2020
Vail Public Library Non Fic & Classics
613.7 STA
On Shelf
Feb 19, 2022
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More Details
Language:
English
ISBN:
9780761193111, 0761193111

Notes

Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--,Provided by publisher.
Language
English.
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Citations
APA Citation (style guide)

Stanley, J. (2017). Every body yoga: let go of fear, get on the mat, love your body. New York, Workman Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Stanley, Jessamyn. 2017. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York, Workman Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Stanley, Jessamyn, Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York, Workman Publishing, 2017.

MLA Citation (style guide)

Stanley, Jessamyn. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York, Workman Publishing, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
cbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
Go To GroupedWork

Record Information

Last Sierra Extract TimeFeb 27, 2024 01:05:26 PM
Last File Modification TimeFeb 27, 2024 01:21:06 PM
Last Grouped Work Modification TimeFeb 27, 2024 01:05:52 PM

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