30 minutes to fitness.: Strength & stamina
(DVD)
Contributors:
Series:
Published:
Hackensack, NJ : Bayview Films, [2016].
Format:
DVD
Physical Desc:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status:
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle.
Copies
Location
Call Number
Status
Last Check-In
EVLD Avon Public Library
DVD 613.71 THI
On Shelf
Mar 10, 2023
EVLD Eagle Public Library
DVD 613.71 THI
On Shelf
Nov 28, 2023
EVLD Gypsum Branch
DVD 613.71 THI
On Shelf
Feb 10, 2022
Links
More Copies In Prospector
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Subjects
LC Subjects
OCLC Fast Subjects
Other Subjects
More Details
Language:
English
UPC:
0812073021703, 0638361745485, 812073021703, 638361745485
Notes
General Note
Title from web page.
General Note
Widescreen.
General Note
Includes bonus step workout (approximately 23 min.)
Creation/Production Credits
Photography, Noelle Roberts.
Participants/Performers
Instructor, Kelly Coffey-Meyer.
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle.
System Details
DVD.
Language
English audio.
Citations
APA Citation (style guide)
Coffey-Meyer, K. (2016). 30 minutes to fitness. Hackensack, NJ, Bayview Films.
Chicago / Turabian - Author Date Citation (style guide)Coffey-Meyer, Kelly. 2016. 30 Minutes to Fitness. Hackensack, NJ, Bayview Films.
Chicago / Turabian - Humanities Citation (style guide)Coffey-Meyer, Kelly, 30 Minutes to Fitness. Hackensack, NJ, Bayview Films, 2016.
MLA Citation (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness. Hackensack, NJ, Bayview Films, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0ee47d2d-7ac6-31cb-dbb8-a00634f4fa1b
Record Information
| Last Sierra Extract Time | Apr 14, 2024 08:29:29 AM |
|---|---|
| Last File Modification Time | Apr 14, 2024 08:29:42 AM |
| Last Grouped Work Modification Time | Apr 14, 2024 08:29:35 AM |
MARC Record
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| 511 | 0 | |a Instructor, Kelly Coffey-Meyer. | |
| 520 | |a Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle. | ||
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