Weight training without injury: over 350 step-by-step pictures including what not to do!
(Book)
Author:
Contributors:
Straub, Rachel, author.
Published:
Walnut, CA : Regalis Publishing, [2016].
Format:
Book
Physical Desc:
280 pages : color illustrations ; 26 cm
Status:
Description
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Copies
Location
Call Number
Status
Last Check-In
CMU Main Books 3rd Floor
GV546 .S727 2016
Due Jun 14, 2024
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More Details
Language:
English
ISBN:
9780996263818, 0996263810, 9780996263849, 0996263845
Notes
Bibliography
Includes bibliographical references (pages 253-264) and index.
Description
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
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Citations
APA Citation (style guide)
Stellabotte, F., & Straub, R. (2016). Weight training without injury: over 350 step-by-step pictures including what not to do! Walnut, CA, Regalis Publishing.
Chicago / Turabian - Author Date Citation (style guide)Stellabotte, Fred and Rachel, Straub. 2016. Weight Training Without Injury: Over 350 Step-by-step Pictures Including What Not to Do! Walnut, CA, Regalis Publishing.
Chicago / Turabian - Humanities Citation (style guide)Stellabotte, Fred and Rachel, Straub, Weight Training Without Injury: Over 350 Step-by-step Pictures Including What Not to Do! Walnut, CA, Regalis Publishing, 2016.
MLA Citation (style guide)Stellabotte, Fred, and Rachel Straub. Weight Training Without Injury: Over 350 Step-by-step Pictures Including What Not to Do! Walnut, CA, Regalis Publishing, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
488d697a-b177-607b-8f1a-442363c54dc9
Record Information
| Last Sierra Extract Time | Mar 06, 2024 04:18:33 PM |
|---|---|
| Last File Modification Time | Mar 06, 2024 04:19:01 PM |
| Last Grouped Work Modification Time | Mar 06, 2024 04:18:46 PM |
MARC Record
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| 245 | 1 | 0 | |a Weight training without injury :|b over 350 step-by-step pictures including what not to do! /|c Fred Stellabotte, Rachel Straub, MS, CSCS. |
| 264 | 1 | |a Walnut, CA :|b Regalis Publishing,|c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 280 pages :|b color illustrations ;|c 26 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 253-264) and index. | ||
| 505 | 0 | |a Foreword / Linda E. Savage, PhD -- Section I: Program design -- Making your workout efficient -- Selecting your individual weight-training program -- Section II: Legs -- The squat -- The lunge -- The leg press -- The leg extension -- The leg curl -- The calf raise -- Section III: Back -- The lat pulldown -- The row -- The reverse fly -- The low-back extension -- Section IV: Chest -- The bench press -- The chest fly -- SEction V: Shoulders -- The shoulder press -- The shoulder raise -- Section VI: Arms -- The biceps curl -- The triceps extension -- Section VII: Core -- The crunch -- The leg raise -- The plank -- Concluding remarks. | |
| 520 | |a The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. | ||
| 650 | 0 | |a Weight training.|0 https://id.loc.gov/authorities/subjects/sh87006261 | |
| 650 | 0 | |a Weight training injuries|0 https://id.loc.gov/authorities/subjects/sh93010062|x Prevention.|0 https://id.loc.gov/authorities/subjects/sh99002416 | |
| 650 | 0 | |a Weight lifting.|0 https://id.loc.gov/authorities/subjects/sh85145957 | |
| 650 | 0 | |a Physical fitness.|0 https://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 7 | |a Physical fitness.|2 fast|0 (OCoLC)fst01062569 | |
| 650 | 7 | |a Weight lifting.|2 fast|0 (OCoLC)fst01173443 | |
| 650 | 7 | |a Weight training.|2 fast|0 (OCoLC)fst01173479 | |
| 700 | 1 | |a Straub, Rachel,|0 https://id.loc.gov/authorities/names/no2016052843|e author. | |
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| 948 | |a MARCIVE August, 2017 | ||
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| 995 | |a Loaded with m2btab.ltiac in 2017.09 | ||
| 995 | |a Loaded with m2btab.b in 2017.04 | ||
| 995 | |a Exported from Connexion by CMU | ||
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