How to stay fit as you age
(DVD)
Author:
Contributors:
Published:
Chantilly, Virginia : Teaching Company, c2013.
Format:
DVD
Physical Desc:
3 videodiscs (approximately 540 min.) : sound color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
Status:
MCPLD Central Audio-Vis.
Great Courses 613.71 B722h
Description
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
Copies
Location
Call Number
Status
Last Check-In
MCPLD Central Audio-Vis.
Great Courses 613.71 B722h
On Shelf
Jan 24, 2019
Location
Call Number
Status
Last Check-In
Pitkin Non-Print Collection
DVD 613.71 B722 Guidebook
On Shelf
Feb 28, 2023
Pitkin Non-Print Collection
DVD 613.71 B722
On Shelf
Feb 28, 2023
SRL Great Courses
DVD 613.71 HOW(Great Courses)
On Shelf
Feb 8, 2023
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Subjects
OCLC Fast Subjects
More Details
Language:
English
ISBN:
1629970158, 9781629970158, 9781490687810, 1490687815
Notes
General Note
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
General Note
Course no. 1997.
Participants/Performers
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
Description
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
System Details
DVD.
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Citations
APA Citation (style guide)
Bonura, K. B., Aigret, J. M., Leven, J. D., & Allen, J. M. (2013). How to stay fit as you age. Chantilly, Virginia, Teaching Company.
Chicago / Turabian - Author Date Citation (style guide)Kimberlee Bethany. Bonura et al.. 2013. How to Stay Fit As You Age. Chantilly, Virginia, Teaching Company.
Chicago / Turabian - Humanities Citation (style guide)Kimberlee Bethany. Bonura et al., How to Stay Fit As You Age. Chantilly, Virginia, Teaching Company, 2013.
MLA Citation (style guide)Bonura, Kimberlee Bethany., et al. How to Stay Fit As You Age. Chantilly, Virginia, Teaching Company, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
def8c940-ba34-8725-db8a-bd4affb51788
Record Information
| Last Sierra Extract Time | Mar 07, 2024 12:48:02 PM |
|---|---|
| Last File Modification Time | Mar 07, 2024 12:52:25 PM |
| Last Grouped Work Modification Time | Mar 07, 2024 12:48:17 PM |
MARC Record
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| 505 | 0 | 0 | |g Disc 1.|t Aging with optimism --|t Getting and staying motivated --|t Self-care fundamentals --|t Fitness fundamentals: choose your activity --|t Fitness beyond the gym:active daily living --|t It's not just physical: mindful fitness --|g disc 2.|t Motivation: goals and willpower --|t Friends, fitness, and social support --|t Accepting a new reality --|t Challenges: illness and chronic pain --|t Small steps" a path to big benefits --|t Making it work: the right plan for you --|g disc 3.|t Relaxation strategy --|t Foundational fitness --|t Core strength and balance --|t Workplace fitness --|t Chair yoga --|t Qigong: practicing fluid movement. |
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