Younger next year: the exercise program
(Book)
Author:
Contributors:
Published:
New York : Workman Publishing, [2016].
Format:
Book
Physical Desc:
167 pages : color illustrations ; 21 cm
Status:
10 copies, 1 person is on the wait list.
MCPLD Central Non-Fiction
613.7 C953y
MCPLD Fruita Adult
613.7 C953y
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
"The companion to the New York Times bestseller"--
Copies
Location
Call Number
Status
Last Check-In
MCPLD Central Non-Fiction
613.7 C953y
On Shelf
Feb 6, 2024
MCPLD Fruita Adult
613.7 C953y
On Shelf
Jun 5, 2023
Location
Call Number
Status
Last Check-In
EPL Non-Fiction
613.7 CROWLEY, CHRIS
On Shelf
Aug 21, 2023
EVLD Avon Public Library
613.7 CRO
On Shelf
Feb 15, 2020
EVLD Eagle Public Library
613.7 CRO
On Shelf
Feb 2, 2022
GRC HSS Non-Fiction
613.71 CRO
On Shelf
Mar 27, 2019
Pitkin County Library
613.7 C953
On Shelf
Jun 17, 2019
Summit-Frisco Non Fiction
613.7 CRO
On Shelf
Jan 11, 2023
Summit-Silver Non Fiction
613.7 CRO
On Shelf
Mar 4, 2022
Vail Public Library Non Fic & Classics
613.7 CRO
On Shelf
Sep 27, 2020
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More Details
Language:
English
ISBN:
9780761186120, 0761186123
Notes
General Note
Includes index.
General Note
"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.
General Note
"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso.
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--,Provided by publisher.
Description
"The companion to the New York Times bestseller"--,From the title page.
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Citations
APA Citation (style guide)
Crowley, C., Fabrocini, B., & Lodge, H. S. (2016). Younger next year: the exercise program. New York, Workman Publishing.
Chicago / Turabian - Author Date Citation (style guide)Crowley, Chris, Bill, Fabrocini and Henry S., Lodge. 2016. Younger Next Year: The Exercise Program. New York, Workman Publishing.
Chicago / Turabian - Humanities Citation (style guide)Crowley, Chris, Bill, Fabrocini and Henry S., Lodge, Younger Next Year: The Exercise Program. New York, Workman Publishing, 2016.
MLA Citation (style guide)Crowley, Chris,, et al. Younger Next Year: The Exercise Program. New York, Workman Publishing, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
80153bc5-3100-2819-62c6-6164da86633c
Record Information
| Last Sierra Extract Time | Apr 19, 2024 10:00:15 AM |
|---|---|
| Last File Modification Time | Apr 19, 2024 10:00:33 AM |
| Last Grouped Work Modification Time | Apr 19, 2024 10:00:21 AM |
MARC Record
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| 246 | 1 | 4 | |a Younger next year :|b turn back your biological clock : the exercise program |
| 264 | 1 | |a New York :|b Workman Publishing,|c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 167 pages :|b color illustrations ;|c 21 cm | ||
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| 500 | |a "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. | ||
| 505 | 0 | |a Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. | |
| 520 | |a "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--|c Provided by publisher. | ||
| 520 | |a "The companion to the New York Times bestseller"--|c From the title page. | ||
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