Fortify your life: your guide to vitamins, minerals, and more
(Book)
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
Notes
Low Dog, T. (2016). Fortify your life: your guide to vitamins, minerals, and more. Washington, D.C., National Geographic.
Chicago / Turabian - Author Date Citation (style guide)Low Dog, Tieraona. 2016. Fortify Your Life: Your Guide to Vitamins, Minerals, and More. Washington, D.C., National Geographic.
Chicago / Turabian - Humanities Citation (style guide)Low Dog, Tieraona, Fortify Your Life: Your Guide to Vitamins, Minerals, and More. Washington, D.C., National Geographic, 2016.
MLA Citation (style guide)Low Dog, Tieraona. Fortify Your Life: Your Guide to Vitamins, Minerals, and More. Washington, D.C., National Geographic, 2016.
Record Information
| Last Sierra Extract Time | Mar 01, 2024 06:43:02 PM |
|---|---|
| Last File Modification Time | Mar 01, 2024 06:43:27 PM |
| Last Grouped Work Modification Time | Mar 01, 2024 06:43:12 PM |
MARC Record
| LEADER | 05093cam a22007338i 4500 | ||
|---|---|---|---|
| 001 | 928750175 | ||
| 003 | OCoLC | ||
| 005 | 20160303161458.0 | ||
| 008 | 151107s2016 dcu 001 0 eng | ||
| 010 | |a 2015028707 | ||
| 019 | |a 908517432|a 935922624 | ||
| 020 | |a 9781426216688|q (hardback) | ||
| 020 | |a 1426216688|q (hardback) | ||
| 035 | |a (OCoLC)928750175|z (OCoLC)908517432|z (OCoLC)935922624 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d OCLCO|d OCLCF|d OCLCO|d JAI|d OCLCO|d JQM|d ON8|d OCLCQ|d OCLCO|d YDXCP|d BTCTA|d BDX|d VP@|d OCLCQ|d E3V | ||
| 042 | |a pcc | ||
| 049 | |a E3VA | ||
| 050 | 0 | 0 | |a RA784|b .L69 2016 |
| 082 | 0 | 0 | |a 613.2|2 23 |
| 084 | |a HEA017000|a MED040000|a SEL031000|2 bisacsh | ||
| 092 | |a 613.2|b LOW | ||
| 100 | 1 | |a Low Dog, Tieraona,|0 https://id.loc.gov/authorities/names/n2004123529|e author. | |
| 245 | 1 | 0 | |a Fortify your life :|b your guide to vitamins, minerals, and more /|c Tieraona Low Dog, M.D. |
| 263 | |a 1602 | ||
| 264 | 1 | |a Washington, D.C. :|b National Geographic,|c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 335 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Life fortified -- Inside the bottle and behind the label -- Vitamins -- Minerals -- Nutraceuticals -- Supplements for common ailments -- Making sense of health information -- Appendix 1: your food journal -- Appendix 2: your personalized supplements chart -- Appendix 3: laboratory tests -- Appendix 4: drug-nutrient depletions and interactions. | |
| 520 | |a "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--|c Provided by publisher. | ||
| 650 | 0 | |a Nutrition|v Popular works.|0 https://id.loc.gov/authorities/subjects/sh2008108544 | |
| 650 | 0 | |a Health|0 https://id.loc.gov/authorities/subjects/sh85059518|x Nutritional aspects.|0 https://id.loc.gov/authorities/subjects/sh99005696 | |
| 650 | 0 | |a Self-care, Health.|0 https://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 7 | |a HEALTH & FITNESS|x Nutrition.|2 bisacsh | |
| 650 | 7 | |a MEDICAL|x Holistic Medicine.|2 bisacsh | |
| 650 | 7 | |a SELF-HELP|x Personal Growth|x General.|2 bisacsh | |
| 650 | 7 | |a Health|x Nutritional aspects.|2 fast|0 (OCoLC)fst00952765 | |
| 650 | 7 | |a Nutrition.|2 fast|0 (OCoLC)fst01042187 | |
| 650 | 7 | |a Self-care, Health.|2 fast|0 (OCoLC)fst01111506 | |
| 655 | 7 | |a Popular works.|2 fast|0 (OCoLC)fst01423846 | |
| 655 | 7 | |a Popular works.|2 lcgft | |
| 856 | 4 | 2 | |3 Cover image|u 9781426216688.jpg |
| 907 | |a .b4949255x | ||
| 948 | |a MARCIVE Comp, in 2023.01 | ||
| 948 | |a MARCIVE Comp, 2018.05 | ||
| 948 | |a MARCIVE Comp, 2017.10 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
| 989 | |1 .i100783296|b 1220005553128|d gcsnf|g -|m |h 6|x 0|t 0|i 2|j 70|k 160204|n 03-08-2023 21:03|o -|a 613.2|r LOW|u 1220005553128gcsnb092613.2LOW701151p$26.00p | ||
| 989 | |1 .i101322422|b 1060006124441|d eva|g -|m |h 5|x 1|t 0|i 4|j 70|k 160303|n 04-17-2023 20:06|o -|a 613.2|r LOW | ||
| 989 | |1 .i101322434|b 1060006124432|d eve|g -|m |h 4|x 0|t 0|i 2|j 70|k 160303|n 04-12-2022 15:04|o -|a 613.2|r LOW | ||
| 989 | |1 .i123946645|b 31813005297352|d below|g -|m |h 4|x 0|t 0|i 0|j 300|k 190216|n 11-19-2017 11:00|o -|a 613.2 LOW-DOG | ||
| 989 | |1 .i127918243|b 1110011753114|d mrlan|g -|m |h 3|x 0|t 0|i 3|j 300|k 191014|n 04-28-2022 22:21|o -|a 613.2 Low | ||
| 995 | |a Loaded with m2btab.ltiac in 2023.01 | ||
| 995 | |a Loaded with m2btab.ltiac in 2018.06 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.10 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.09 | ||
| 995 | |a Loaded with m2btab.ing in 2016 | ||
| 995 | |a Initial Bemis load m2btab.test019 in 2019.02 | ||
| 995 | |a Loaded with m2btab.migrate in 2019.10 | ||
| 998 | |e -|f eng|a be|a ev|a eva|a eve|a gc|a gcs|a mr|a mp|a mpm|a tl|a tlw | ||
