Ready to run: unlocking your potential to run naturally
(Book)
Author:
Contributors:
Murphy, T. J., author.
Published:
Las Vegas : Victory Belt Publishing, 2014.
Format:
Book
Physical Desc:
288 pages : color illustrations ; 24 cm
Status:
Description
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.
Copies
Location
Call Number
Status
Last Check-In
Bemis Lower Level
613.7172 STARRETT
On Shelf
Feb 20, 2024
EPL Non-Fiction
613.7 STARRETT, KELLY
On Shelf
Jun 29, 2023
GCP Carbon Non Fiction
796.42 STA
Due Apr 8, 2024
Gunnison Non Fiction
613.7 Sta
On Shelf
Dec 11, 2023
SSCL Bud Adult Nonfiction
796.42 STA
Due May 6, 2024
Summit-Breck Non Fiction
613.7 STA
On Shelf
Aug 28, 2023
Summit-Silver Non Fiction
613.7 STA
Due Apr 30, 2024
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Subjects
LC Subjects
OCLC Fast Subjects
Other Subjects
More Details
Language:
English
ISBN:
9781628600094, 1628600098
Notes
General Note
Includes index.
Bibliography
Includes bibliographical references (pages 275-276) index.
Description
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.
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Citations
APA Citation (style guide)
Starrett, K., & Murphy, T. J. (2014). Ready to run: unlocking your potential to run naturally. Las Vegas, Victory Belt Publishing.
Chicago / Turabian - Author Date Citation (style guide)Starrett, Kelly and T. J., Murphy. 2014. Ready to Run: Unlocking Your Potential to Run Naturally. Las Vegas, Victory Belt Publishing.
Chicago / Turabian - Humanities Citation (style guide)Starrett, Kelly and T. J., Murphy, Ready to Run: Unlocking Your Potential to Run Naturally. Las Vegas, Victory Belt Publishing, 2014.
MLA Citation (style guide)Starrett, Kelly, and T. J. Murphy. Ready to Run: Unlocking Your Potential to Run Naturally. Las Vegas, Victory Belt Publishing, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
795bb089-017f-0358-d4f5-c24cc167f9c9
Record Information
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| Last File Modification Time | Apr 22, 2024 09:36:03 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 08:58:06 PM |
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| 505 | 0 | |a pt. 1. The durable runner ; Born to run -- pt. 2. Introduction to the standards ; Neutral feet ; Flat shoes ; A supple thoracic spine ; An efficient squatting technique ; Hip flexion ; Hip extension ; Ankle range of motion ; Warming up and cooling down ; Compression ; No hotspots ; Hydration ; Jumping and landing -- pt. 3. Introduction to mobility work ; Mobilizations -- pt. 4. Attacking common running injuries ; Turbocharged sports medicine -- A parting word -- Running power: continuing education. | |
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