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The American Yoga Association's yoga for sports: the secret to limitless performance

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Average Rating
Publisher:
Contemporary Books,
Pub. Date:
[2000]
Language:
English
Description
Peak performance--when you feel as if you can run faster, jump higher, and last longer than ever before. When you feel light as air, time stands still, and all your senses feel sharp and clear. You know you are going to succeed. You can feel it throughout your body and deep within your inner being. Most athletes have experienced this limitless feeling at some time in their careers, but few believe they can do anything to elicit or enhance the experience. In Yoga for Sports, you will find out how the basic techniques of Yoga, combined with a new way of thinking that calls upon the strength of the inner body, can help you achieve your dreams. The endless source of power and strength is always there; you need only learn how to recognize it and welcome it. When you succeed, you will experience sport in a whole new way. Whether you are a serious athlete or weekend warrior, in this book you will find proven techniques to enhance your physical performance and your enjoyment of your sport. Step-by-step instruction through a comprehensive routine of Yoga exercise, including breathing, meditation, visualization techniques, and various sport-specific suggestions, will help you warm up properly and avoid injury. This book is your key to ultimate strength, endurance, and flexibility for a more high performance athletic experience. Alice Christensen, founder and executive director of the American Yoga Association, is one of the world's foremost Yoga teachers. Her many previously published books and tapes demonstrate her unique ability to translate the subtle messages and techniques of Yoga into terms that anyone can understand and benefit from.
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ISBN:
9780809226214
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Grouping Information

Grouped Work IDfe6d9b2a-1bc5-5f6a-5b56-8d2487650a59
Grouping Titleamerican yoga association s yoga for sports the secret to limitless performance
Grouping Authorchristensen alice
Grouping Categorybook
Last Grouping Update2020-01-04 13:04:02PM
Last Indexed2020-01-18 02:24:22AM

Solr Details

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authorChristensen, Alice.
author2-roleAmerican Yoga Association.
author_displayChristensen, Alice
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item_details
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ils:.b1476538x.i21402322MCPLD Central Non-Fiction613.7046 C554a1falsefalseOn Shelfmpmnf
itype_mesaAdult non-fiction
last_indexed2020-01-18T09:24:22.736Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_mesa613.7046 C554a
owning_library_mesaMesa County Libraries
owning_location_mesaMCPLD Central Library
primary_isbn9780809226214
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1476538xBookBooksEnglishContemporary Books, [2000]ix, 197 pages : illustrations ; 28 cm
recordtypegrouped_work
scoping_details_mesa
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1476538x.i21402322On ShelfOn Shelffalsetruetruefalsefalsetrue144, 145, 141, 142, 143
subject_facetAthletes -- Health and hygiene
Hatha yoga -- Health aspects
title_displayThe American Yoga Association's yoga for sports : the secret to limitless performance
title_fullThe American Yoga Association's yoga for sports : the secret to limitless performance / Alice Christensen
title_shortThe American Yoga Association's yoga for sports
title_subthe secret to limitless performance
topic_facetAthletes
Hatha yoga
Health and hygiene
Health aspects