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The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic

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Language:
English
Description
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
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ISBN:
9781626252431
9781626252448
9781626252455
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Grouped Work IDcc27dd8b-0b38-11fa-a0a0-35c33646775d
Grouping Titleanxiety survival guide for teens cbt skills to overcome fear worry and panic
Grouping Authorjennifer shannon
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-06-30 20:36:02PM
Last Indexed2022-06-30 20:46:58PM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Shannon, Doug
author
Shannon, Jennifer
author2-role
Shannon, Doug,illustrator
hoopla digital
author_display
Shannon, Jennifer
available_at_mesa
MCPLD Palisade Branch
Online OverDrive Collection
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Online OverDrive Collection
display_description
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
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Books
eBook
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Book
eBook
id
cc27dd8b-0b38-11fa-a0a0-35c33646775d
isbn
9781626252431
9781626252448
9781626252455
itype_mesa
Young Adult
Young adult non fiction
last_indexed
2022-07-01T02:46:58.602Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_mesa
Online OverDrive
TEEN 155.5 S528a
owning_library_mesa
Mesa County Libraries
Mesa County Libraries Online
owning_location_mesa
MCPLD Palisade Branch
Online OverDrive Collection
primary_isbn
9781626252431
publishDate
2015
publisher
Instant Help
Instant Help Books, an imprint of New Harbinger Publications, Inc
New Harbinger Publications
recordtype
grouped_work
series
Instant help solutions
series_with_volume
Instant help solutions|
subject_facet
Anxiety
Anxiety -- Juvenile literature
Cognitive therapy
Cognitive therapy for teenagers -- Juvenile literature
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Literature
Sociology
Young Adult Nonfiction
title_display
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic
title_full
The Anxiety Survival Guide for Teens CBT Skills to Overcome Fear, Worry, and Panic
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic [electronic resource] Shannon, Jennifer.
The anxiety survival guide for teens [electronic resource] : CBT Skills to Overcome Fear, Worry, and Panic. Jennifer Shannon
title_short
The anxiety survival guide for teens
title_sub
CBT skills to overcome fear, worry & panic
topic_facet
Anxiety
Cognitive therapy
Cognitive therapy for teenagers
Electronic books
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Psychology
Sociology
Young Adult Nonfiction

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