Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author:
Publisher:
New Harbinger Publications, Inc
Pub. Date:
[2016]
Language:
English
Description
Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based on the Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD--provides a step-by-step guide that combines modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
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Contributors:
ISBN:
9781626253643
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Grouping Information
Grouped Work ID | abe43f99-7237-1eb1-bbae-6713a6deec9c |
---|---|
Grouping Title | relax into yoga for seniors a six week program for strength balance flexibility and pain relief |
Grouping Author | kimberly carson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-18 05:16:09AM |
Last Indexed | 2024-04-23 00:33:44AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Krucoff, Carol
Krucoff, Mitchell
Krucoff, Mitchell
author
Carson, Kimberly
author2-role
Krucoff, Carol
Krucoff, Mitchell
Krucoff, Mitchell
author_display
Carson, Kimberly
display_description
Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based on the Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD--provides a step-by-step guide that combines modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
format_category_mesa
Books
format_mesa
Book
id
abe43f99-7237-1eb1-bbae-6713a6deec9c
isbn
9781626253643
itype_mesa
Adult non-fiction paperback
last_indexed
2024-04-23T06:33:44.152Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781626253643
publishDate
2016
publisher
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Exercise for older people
Fiction
Hatha yoga
Nonfiction
Older people -- Health and hygiene
Physical fitness for older people
Yoga
Fiction
Hatha yoga
Nonfiction
Older people -- Health and hygiene
Physical fitness for older people
Yoga
title_display
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
title_full
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Kimberly Carson, MPH, E-RYT, Carol Krucoff, E-RYT ; foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD
title_short
Relax into yoga for seniors
title_sub
a six-week program for strength, balance, flexibility, and pain relief
topic_facet
Exercise for older people
Hatha yoga
Health and hygiene
Older people
Physical fitness for older people
Yoga
Hatha yoga
Health and hygiene
Older people
Physical fitness for older people
Yoga
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b5302249x | Book | Books | English | New Harbinger Publications, Inc | [2016] | xxi, 244 pages : illustrations ; 26 cm |
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