Journey into healing: awakening the wisdom within you
What is your body type? Are you a Vata -- enthusiastic and vivacious by nature, with a thin physique? A Pitta -- precise and orderly, with a preference for cool weather? A Kapha -- with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly? Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.
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|Grouped Work ID||9ffc5c53-86c1-ff69-1114-551434e14972|
|Grouping Title||journey into healing awakening the wisdom within you|
|Grouping Author||chopra deepak|
|Last Grouping Update||2020-01-04 12:53:09PM|
|Last Indexed||2020-01-17 02:29:22AM|
|available_at_mesa||MCPLD Central Library|
|detailed_location_mesa||MCPLD Central Non-Fiction|
|owning_library_mesa||Mesa County Libraries|
|owning_location_mesa||MCPLD Central Library|
|subject_facet||Healing -- Quotations, maxims, etc|
|title_display||Journey into healing : awakening the wisdom within you|
|title_full||Journey into healing : awakening the wisdom within you / Deepak Chopra|
|title_short||Journey into healing|
|title_sub||awakening the wisdom within you|