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Beyond sugar shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter

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Average Rating
Publisher:
Hay House,
Pub. Date:
[2012]
Edition:
1st ed.
Language:
English
Description
From Connie Bennett , author of the bestseller Sugar Shock! --the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates--comes Beyond Sugar Shock , the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find: * A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. * Easy, tried-and-true techniques that Connie used--and that her clients and Sugar Freedom Now participants now use--to successfully quit her sugar habits. * Dozens of easy tips and tactics to stomp out carb cravings. * Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. * Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." * Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. * Remarkable success stories with before-and-after photos. In Beyond Sugar Shock , readers will find out that letting go of their sugar or carb addiction is much simpler than it seems--and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
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ISBN:
9781401931896
9781401931902
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Grouping Information

Grouped Work ID 8003ea97-6866-498b-d556-1605fd3d7125
Grouping Title beyond sugar shock the 6 week plan to break free of your sugar addiction and get slimmer sexier and
Grouping Author bennett connie
Grouping Category book
Last Grouping Update 2018-11-20 01:31:24AM
Last Indexed 2018-12-18 03:44:42AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Lane, Jill.
author Bennett, Connie.
author2-role Lane, Jill.
author_display Bennett, Connie
available_at_mesa MCPLD Central Library, MCPLD Fruita Branch, MCPLD Palisade Branch
detailed_location_mesa MCPLD Central Non-Fiction, MCPLD Fruita Adult, MCPLD Palisade Adult
display_description From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addictionEasy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habitsDozens of easy tips and tactics to stomp out carb...
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last_indexed 2018-12-18T10:44:42.873Z
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owning_library_mesa Mesa County Libraries
owning_location_mesa MCPLD Central Library, MCPLD Fruita Branch, MCPLD Palisade Branch
primary_isbn 9781401931896
publishDate 2012
record_details Overdrive (CMC):ODN0000913017|eBook|eBook||English||2012.|, ils:.b38029248|Book|Books|1st ed.|English|Hay House,|[2012]|xxv, 303 pages : illustrations ; 23 cm.
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scoping_details_mesa
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b38029248 .i76182551 On Shelf On Shelf false true true false false true 144, 145, 141, 142, 143
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subject_facet Carbohydrates, Refined -- Pathophysiology, Electronic books, Food habits, Health & Fitness, Nonfiction, Nutritionally induced diseases, Physical fitness -- Nutritional aspects, Sugar -- Pathophysiology
title_display Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
title_full Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter / Connie Bennett ; foreword by Joshua Rosenthal ; recipes & meal planning by Jill Lane, Beyond sugar shock [electronic resource] : The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter. Connie Bennett
title_short Beyond sugar shock :
title_sub The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
topic_facet Carbohydrates, Refined, Food habits, Health & Fitness, Nonfiction, Nutritional aspects, Nutritionally induced diseases, Pathophysiology, Physical fitness, Sugar