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Beyond sugar shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter

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Average Rating
Publisher:
Hay House,
Pub. Date:
[2012]
Edition:
1st ed.
Language:
English
Description
From Connie Bennett , author of the bestseller Sugar Shock! --the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates--comes Beyond Sugar Shock , the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find: * A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. * Easy, tried-and-true techniques that Connie used--and that her clients and Sugar Freedom Now participants now use--to successfully quit her sugar habits. * Dozens of easy tips and tactics to stomp out carb cravings. * Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. * Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." * Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. * Remarkable success stories with before-and-after photos. In Beyond Sugar Shock , readers will find out that letting go of their sugar or carb addiction is much simpler than it seems--and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
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ISBN:
9781401931896
9781401931902
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Grouped Work ID8003ea97-6866-498b-d556-1605fd3d7125
Grouping Titlebeyond sugar shock the 6 week plan to break free of your sugar addiction and get slimmer sexier and
Grouping Authorbennett connie
Grouping Categorybook
Last Grouping Update2019-07-26 01:05:07AM
Last Indexed2019-11-11 02:08:37AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Lane, Jill.
authorBennett, Connie.
author2-roleLane, Jill.
author_displayBennett, Connie
available_at_mesaMCPLD Central Library
MCPLD Palisade Branch
detailed_location_mesaMCPLD Central Non-Fiction
MCPLD Palisade Adult
display_descriptionFrom Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addictionEasy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habitsDozens of easy tips and tactics to stomp out carb...
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id8003ea97-6866-498b-d556-1605fd3d7125
isbn9781401931896
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owning_library_mesaMesa County Libraries
owning_location_mesaMCPLD Central Library
MCPLD Palisade Branch
primary_isbn9781401931896
publishDate2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
Overdrive (CMC):ODN0000913017eBookeBookEnglish2012.
ils:.b38029248BookBooks1st ed.EnglishHay House, [2012]xxv, 303 pages : illustrations ; 23 cm.
recordtypegrouped_work
scoping_details_mesa
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b38029248.i76182538On ShelfOn Shelffalsetruetruefalsefalsetrue144, 145, 141, 142, 143
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subject_facetCarbohydrates, Refined -- Pathophysiology
Electronic books
Food habits
Health & Fitness
Nonfiction
Nutritionally induced diseases
Physical fitness -- Nutritional aspects
Sugar -- Pathophysiology
title_displayBeyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
title_fullBeyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter / Connie Bennett ; foreword by Joshua Rosenthal ; recipes & meal planning by Jill Lane
Beyond sugar shock [electronic resource] : The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter. Connie Bennett
title_shortBeyond sugar shock
title_subThe 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
topic_facetCarbohydrates, Refined
Food habits
Health & Fitness
Nonfiction
Nutritional aspects
Nutritionally induced diseases
Pathophysiology
Physical fitness
Sugar