Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
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ISBN:
9781510758957
9781510758971
9781510758971
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Grouping Information
| Grouped Work ID | 78c153f1-f1d5-7930-4fa0-1e4f0381d87a |
|---|---|
| Grouping Title | strength training for seniors increase your balance stability and stamina to rewind the aging process |
| Grouping Author | paige waehner |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-25 08:43:10AM |
| Last Indexed | 2024-04-29 01:35:58AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Waehner, Paige
author_display
Waehner, Paige
display_description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
format_category_mesa
Books
format_mesa
Book
id
78c153f1-f1d5-7930-4fa0-1e4f0381d87a
isbn
9781510758957
9781510758971
9781510758971
itype_mesa
Juvenile Biography
last_indexed
2024-04-29T07:35:58.981Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781510758957
publishDate
2020
publisher
Skyhorse
Skyhorse Publishing
Skyhorse Publishing
recordtype
grouped_work
subject_facet
Electronic books
Exercise for older people
Family & Relationships
Health & Fitness
Instructional and educational works
Nonfiction
Physical fitness for older people
Weight training for older people
Exercise for older people
Family & Relationships
Health & Fitness
Instructional and educational works
Nonfiction
Physical fitness for older people
Weight training for older people
title_display
Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process
title_full
Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner
Strength training for seniors [electronic resource] : Increase your balance, stability, and stamina to rewind the aging process. Paige Waehner
Strength training for seniors [electronic resource] : Increase your balance, stability, and stamina to rewind the aging process. Paige Waehner
title_short
Strength training for seniors
title_sub
increase your balance, stability, and stamina to rewind the aging process
topic_facet
Exercise for older people
Family & Relationships
Health & Fitness
Nonfiction
Physical fitness for older people
Weight training for older people
Family & Relationships
Health & Fitness
Nonfiction
Physical fitness for older people
Weight training for older people
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b62401476 | .i134879648 | Bemis Lower Level | 613.713 WAEHNER | 1 | false | false | In Transit | Dec 13, 2023 | below | ||||
| overdrivecmc:ODN0005274682 | ODN0005274682 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=5274682 | Available Online | Overdrive (CMC) |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b62401476 | Book | Books | English | Skyhorse Publishing | [2020] | x, 145 pages : color illustrations ; 23 cm | ||
| overdrivecmc:ODN0005274682 | eBook | eBook | English | Skyhorse | 2020 | 1 online resource |
scoping_details_mesa
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|---|---|---|---|---|---|---|---|---|---|---|---|---|
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