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Stress-proof: the scientific solution to protect your brain and body--and be more resilient every day

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Publisher:
TarcherPerigee
Pub. Date:
[2017]
Language:
English
Description
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
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ISBN:
9780143130475
9781524704087
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Grouped Work ID595dc1f5-36f8-94f7-b23d-cf81436567b6
Grouping Titlestress proof the scientific solution to protect your brain and body and be more resilient every day
Grouping Authormithu storoni
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-16 19:06:55PM
Last Indexed2022-09-30 00:50:46AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Storoni, Mithu
author_display
Storoni, Mithu
display_description
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
format_category_mesa
Books
format_mesa
Book
id
595dc1f5-36f8-94f7-b23d-cf81436567b6
isbn
9780143130475
9781524704087
itype_mesa
Adult non-fiction
Juvenile Biography
Non-fiction
last_indexed
2022-09-30T06:50:46.333Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780143130475
publishDate
2017
publisher
TarcherPerigee
recordtype
grouped_work
subject_facet
BUSINESS & ECONOMICS -- Personal Success
Business
Electronic books
Nonfiction
SCIENCE / Life Sciences / Neuroscience
SELF-HELP / Stress Management
Science
Science -- Life Sciences -- Neuroscience
Self-Improvement
Self-help techniques -- Self-Management -- Stress Management
Self-help techniques -- Stress Management
Stress management
title_display
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
title_full
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day / Mithu Storoni, MD, PhD
Stress-proof [electronic resource] : The scientific solution to protect your brain and body?and be more resilient every day. Mithu Storoni
title_short
Stress-proof
title_sub
the scientific solution to protect your brain and body--and be more resilient every day
topic_facet
BUSINESS & ECONOMICS
Business
Life Sciences
Neuroscience
Nonfiction
Personal Success
SCIENCE / Life Sciences / Neuroscience
SELF-HELP / Stress Management
Science
Self-Improvement
Self-Management
Self-help techniques
Stress Management
Stress management

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