The book of boundaries: set the limits that will set you free
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
[2022]
Language:
English
Description
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a few carefully selected words, spoken with kindness and from a place of self-care-are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--
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Subjects
Subjects
Assertiveness (Psychology)
Assertivité
Autoprotection
Boundaries (Psychology)
Electronic books
Family & Relationships
FAMILY & RELATIONSHIPS / Conflict Resolution
Frontières du moi
Large print books
Livres de croissance personnelle
Nonfiction
SELF-HELP / Communication & Social Skills
SELF-HELP / Personal Growth / Happiness
Self-help publications
Self-Improvement
Self-protective behavior
Self Help
Assertivité
Autoprotection
Boundaries (Psychology)
Electronic books
Family & Relationships
FAMILY & RELATIONSHIPS / Conflict Resolution
Frontières du moi
Large print books
Livres de croissance personnelle
Nonfiction
SELF-HELP / Communication & Social Skills
SELF-HELP / Personal Growth / Happiness
Self-help publications
Self-Improvement
Self-protective behavior
Self Help
More Details
Contributors:
ISBN:
9780593448700
9780593632116
9780593612705
9780593448717
9780593632116
9780593612705
9780593448717
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Grouping Information
Grouped Work ID | 4e3faa8c-8fc8-caa2-2fdc-6bfbbf576688 |
---|---|
Grouping Title | book of boundaries set the limits that will set you free |
Grouping Author | melissa urban |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-13 07:50:35AM |
Last Indexed | 2024-04-19 02:53:08AM |
Solr Fields
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auth_author2
Urban, Melissa
author
Urban, Melissa
author2-role
Urban, Melissa
author_display
Urban, Melissa
display_description
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a few carefully selected words, spoken with kindness and from a place of self-care-are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--
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Books
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Book
Large Print
Large Print
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4e3faa8c-8fc8-caa2-2fdc-6bfbbf576688
isbn
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9780593448717
9780593612705
9780593632116
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Juvenile Biography
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Juvenile Biography
Non-fiction
last_indexed
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lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780593448700
publishDate
2022
publisher
Random House Audio
Random House Large Print
The Dial Press
Random House Large Print
The Dial Press
recordtype
grouped_work
subject_facet
Assertiveness (Psychology)
Assertivité
Autoprotection
Boundaries (Psychology)
Electronic books
FAMILY & RELATIONSHIPS / Conflict Resolution
Family & Relationships
Frontières du moi
Large print books
Livres de croissance personnelle
Nonfiction
SELF-HELP / Communication & Social Skills
SELF-HELP / Personal Growth / Happiness
Self Help
Self-Improvement
Self-help publications
Self-protective behavior
Assertivité
Autoprotection
Boundaries (Psychology)
Electronic books
FAMILY & RELATIONSHIPS / Conflict Resolution
Family & Relationships
Frontières du moi
Large print books
Livres de croissance personnelle
Nonfiction
SELF-HELP / Communication & Social Skills
SELF-HELP / Personal Growth / Happiness
Self Help
Self-Improvement
Self-help publications
Self-protective behavior
title_display
The book of boundaries : set the limits that will set you free
title_full
The book of boundaries : set the limits that will set you free / Melissa Urban
The book of boundaries [electronic resource] : Set the limits that will set you free. Melissa Urban
The book of boundaries [electronic resource] : Set the limits that will set you free. Melissa Urban
title_short
The book of boundaries
title_sub
set the limits that will set you free
topic_facet
Assertiveness (Psychology)
Assertivité
Autoprotection
Boundaries (Psychology)
FAMILY & RELATIONSHIPS / Conflict Resolution
Family & Relationships
Frontières du moi
Nonfiction
SELF-HELP / Communication & Social Skills
SELF-HELP / Personal Growth / Happiness
Self Help
Self-Improvement
Self-protective behavior
Assertivité
Autoprotection
Boundaries (Psychology)
FAMILY & RELATIONSHIPS / Conflict Resolution
Family & Relationships
Frontières du moi
Nonfiction
SELF-HELP / Communication & Social Skills
SELF-HELP / Personal Growth / Happiness
Self Help
Self-Improvement
Self-protective behavior
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