American Medical Association family health cookbook: good food that's good for you
The "AMA Family Health Cookbook" helps you enjoy the fresh, whole foods you need every day. It also shows you how to eat the sweets and fats you love without the guilt -- by enjoying them in moderation. Every recipe includes a nutritional analysis so you know how each dish fits into your overall diet. You'll find quick-and-easy recipes for busy cooks, after-school snacks for kids, and delicious alternatives to high-calorie classics.
The recipes here offer easy, step-by-step instructions, serving suggestions, and side-dish ideas. Helpful sidebars introduce new ingredients, show you how to shop for the best products, and explain cooking techniques that produce great results. Throughout the book, you'll find charts detailing the vitamin and mineral content of fruits and vegetables, the different types of fats and oils and their cooking properties, and flavorful uses for sweet and savory herbs and spic
|Grouped Work ID||430947d3-dccf-1d07-6938-9258e40312e1|
|Grouping Title||american medical association family health cookbook good food thats good for you|
|Grouping Author||barnard melanie|
|Last Grouping Update||2020-01-13 13:23:05PM|
|Last Indexed||2020-01-17 02:04:39AM|
|auth_author2||Callaway, C. Wayne.|
Hermann, Mindy G.
|author2-role||Callaway, C. Wayne.|
Hermann, Mindy G.
|available_at_mesa||MCPLD Central Library|
|detailed_location_mesa||MCPLD Central Non-Fiction|
|owning_library_mesa||Mesa County Libraries|
|owning_location_mesa||MCPLD Central Library|
|subject_facet||Low-fat diet -- Recipes|
|title_display||American Medical Association family health cookbook : good food that's good for you|
|title_full||American Medical Association family health cookbook : good food that's good for you / Melanie Barnard and Brooke Dojny with Mindy Hermann and C. Wayne Callaway ; illustrations by Patience Brewster|
|title_short||American Medical Association family health cookbook|
|title_sub||good food that's good for you|