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American Medical Association family health cookbook: good food that's good for you

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Pocket Books,
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Healthy eating is a simple and pleasurable way to feel your best. The long-awaited "American Medical Association Family Health Cookbook" combines good health and great taste in more than 350 enticing new recipes your family will love.

The "AMA Family Health Cookbook" helps you enjoy the fresh, whole foods you need every day. It also shows you how to eat the sweets and fats you love without the guilt -- by enjoying them in moderation. Every recipe includes a nutritional analysis so you know how each dish fits into your overall diet. You'll find quick-and-easy recipes for busy cooks, after-school snacks for kids, and delicious alternatives to high-calorie classics.

The recipes here offer easy, step-by-step instructions, serving suggestions, and side-dish ideas. Helpful sidebars introduce new ingredients, show you how to shop for the best products, and explain cooking techniques that produce great results. Throughout the book, you'll find charts detailing the vitamin and mineral content of fruits and vegetables, the different types of fats and oils and their cooking properties, and flavorful uses for sweet and savory herbs and spic

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Grouping Information

Grouped Work ID 430947d3-dccf-1d07-6938-9258e40312e1
Grouping Title american medical association family health cookbook good food thats good for you
Grouping Author barnard melanie
Grouping Category book
Last Grouping Update 2019-04-09 01:09:10AM
Last Indexed 2019-05-26 03:57:24AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Callaway, C. Wayne., Dojny, Brooke., Hermann, Mindy G.
author Barnard, Melanie.
author2-role Callaway, C. Wayne., Dojny, Brooke., Hermann, Mindy G.
author_display Barnard, Melanie
available_at_mesa MCPLD Central Library
detailed_location_mesa MCPLD Central Non-Fiction
format_category_mesa Books
format_mesa Book
id 430947d3-dccf-1d07-6938-9258e40312e1
isbn 9780671536671
item_details ils:.b11499849|.i21078464|MCPLD Central Non-Fiction|641.5632 B259a|||1|false|false|||||On Shelf||mpmnf||
itype_mesa Adult non-fiction
last_indexed 2019-05-26T09:57:24.637Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_mesa 641.5632 B259a
owning_library_mesa Mesa County Libraries
owning_location_mesa MCPLD Central Library
primary_isbn 9780671536671
publishDate 1997
record_details ils:.b11499849|Book|Books||English|Pocket Books,|1997.|pages cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11499849 .i21078464 On Shelf On Shelf false true true false false true 144, 145, 141, 142, 143
subject_facet Low-fat diet -- Recipes, Recipes
title_display American Medical Association family health cookbook : good food that's good for you
title_full American Medical Association family health cookbook : good food that's good for you / Melanie Barnard and Brooke Dojny with Mindy Hermann and C. Wayne Callaway ; illustrations by Patience Brewster
title_short American Medical Association family health cookbook :
title_sub good food that's good for you
topic_facet Low-fat diet