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5-minute stretch

Book Cover
Average Rating
Publisher:
Sterling Publishing,
Pub. Date:
1996.
Language:
English
Description
In just five minutes you can tone your body, and relax your mind. with these simple stretch routines. Enjoy a huge number of benefits, including reduced stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Take a break during the day for some rejuvenating moves. At the end of your day, follow these quick stretching routines to soothe your mind and body, help yourself unwind, and enjoy perfect sleep. Travelers will find helpful advice on how to remain comfortable and loose on the road.
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ISBN:
9780806994536
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Grouping Information

Grouped Work ID0d44da64-8461-1469-c4ed-1196d4c34cb2
Grouping Title5 minute stretch
Grouping Authorthé robert
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-20 03:03:51AM

Solr Details

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accelerated_reader_reading_level0
authorThé, Robert.
author_displayThé, Robert
available_at_mesaMCPLD Central Library
detailed_location_mesaMCPLD Central Non-Fiction
display_description
format_category_mesaBooks
format_mesaBook
id0d44da64-8461-1469-c4ed-1196d4c34cb2
isbn9780806994536
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b16541947.i20848237MCPLD Central Non-Fiction613.71 T374f1falsefalseOn Shelfmpmnf
itype_mesaAdult non-fiction
last_indexed2019-11-20T10:03:51.404Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_mesa613.71 T374f
owning_library_mesaMesa County Libraries
owning_location_mesaMCPLD Central Library
primary_isbn9780806994536
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b16541947BookBooksEnglishSterling Publishing, 1996.96 pages : illustrations (some color) ; 22 cm.
recordtypegrouped_work
scoping_details_mesa
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b16541947.i20848237On ShelfOn Shelffalsetruetruefalsefalsetrue144, 145, 141, 142, 143
subject_facetStretching exercises
title_display5-minute stretch
title_full5-minute stretch / Robert Thé
title_short5-minute stretch
topic_facetStretching exercises