The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks
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Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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ISBN:
9781401946470
9781401948054
9781483021553
9781401948054
9781483021553
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Grouping Information
Grouped Work ID | 0b60a565-e0d5-f436-b7dd-065699aff045 |
---|---|
Grouping Title | brain fog fix reclaim your focus memory and joy in just 3 weeks |
Grouping Author | mike dow |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-25 20:50:34PM |
Last Indexed | 2024-04-25 23:51:24PM |
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Dow, Mike
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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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9781401946470
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2015
publisher
Blackstone Audio, Inc., and Buck 50 Productions, LLC
Blackstone Publishing
Hay House
Hay House, Inc
Blackstone Publishing
Hay House
Hay House, Inc
recordtype
grouped_work
subject_facet
Brain -- Popular works
Electronic books
HEALTH & FITNESS / General
Health & Fitness
Mental health -- Popular works
Nonfiction
Nutrition -- Popular works
Popular works
Psychology
Science
Self-Improvement
Self-care, Health -- Popular works
Electronic books
HEALTH & FITNESS / General
Health & Fitness
Mental health -- Popular works
Nonfiction
Nutrition -- Popular works
Popular works
Psychology
Science
Self-Improvement
Self-care, Health -- Popular works
title_display
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full
The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
The brain fog fix [electronic resource] : Reclaim your focus, memory, and joy in just 3 weeks. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
The brain fog fix [electronic resource] : Reclaim your focus, memory, and joy in just 3 weeks. Mike Dow
title_short
The brain fog fix
title_sub
reclaim your focus, memory, and joy in just 3 weeks
topic_facet
Brain
HEALTH & FITNESS / General
Health & Fitness
Mental health
Nonfiction
Nutrition
Psychology
Science
Self-Improvement
Self-care, Health
HEALTH & FITNESS / General
Health & Fitness
Mental health
Nonfiction
Nutrition
Psychology
Science
Self-Improvement
Self-care, Health
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