The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic
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Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
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Subjects
Subjects
Anxiety
Anxiety -- Juvenile literature
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Juvenile literature
Electronic books
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Literature
Psychology
Sociology
Young Adult Nonfiction
Anxiety -- Juvenile literature
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Juvenile literature
Electronic books
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Literature
Psychology
Sociology
Young Adult Nonfiction
More Details
Contributors:
ISBN:
9781626252431
9781626252448
9781626252455
9781626252448
9781626252455
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Grouping Information
Grouped Work ID | cc27dd8b-0b38-11fa-a0a0-35c33646775d |
---|---|
Grouping Title | anxiety survival guide for teens cbt skills to overcome fear worry and panic |
Grouping Author | jennifer shannon |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 20:58:06PM |
Last Indexed | 2024-04-24 21:03:25PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Shannon, Doug
author
Shannon, Jennifer
author2-role
Shannon, Doug,illustrator
author_display
Shannon, Jennifer
available_at_mesa
MCPLD Palisade Branch
Online OverDrive Collection
Online OverDrive Collection
detailed_location_mesa
MCPLD Palisade Teen
Online OverDrive Collection
Online OverDrive Collection
display_description
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
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Books
eBook
eBook
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Book
eBook
eBook
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9781626252448
9781626252455
9781626252448
9781626252455
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Young Adult
Young adult non fiction
Young adult non fiction
last_indexed
2024-04-25T03:03:25.768Z
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Non Fiction
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Non Fiction
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Online OverDrive
TEEN 155.5 S528a
TEEN 155.5 S528a
owning_library_mesa
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Mesa County Libraries Online
Mesa County Libraries Online
owning_location_mesa
MCPLD Palisade Branch
Online OverDrive Collection
Online OverDrive Collection
primary_isbn
9781626252431
publishDate
2015
publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
New Harbinger Publications
New Harbinger Publications
recordtype
grouped_work
series
Instant help solutions
series_with_volume
Instant help solutions|
subject_facet
Anxiety -- Juvenile literature
Cognitive therapy for teenagers -- Juvenile literature
Electronic books
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Literature
Psychology
Sociology
Young Adult Nonfiction
Cognitive therapy for teenagers -- Juvenile literature
Electronic books
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Literature
Psychology
Sociology
Young Adult Nonfiction
title_display
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic
title_full
The Anxiety Survival Guide for Teens CBT Skills to Overcome Fear, Worry, and Panic
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon
The anxiety survival guide for teens [electronic resource] : Cbt skills to overcome fear, worry, and panic. Jennifer Shannon
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon
The anxiety survival guide for teens [electronic resource] : Cbt skills to overcome fear, worry, and panic. Jennifer Shannon
title_short
The anxiety survival guide for teens
title_sub
CBT skills to overcome fear, worry & panic
topic_facet
Anxiety
Cognitive therapy for teenagers
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Psychology
Sociology
Young Adult Nonfiction
Cognitive therapy for teenagers
JUVENILE NONFICTION / Social Issues / Depression & Mental Illness
JUVENILE NONFICTION / Social Issues / Emotions & Feelings
JUVENILE NONFICTION / Social Science / Psychology
Psychology
Sociology
Young Adult Nonfiction
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