Kettlebells for dummies

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780470599297
9780470769386
9780470769409
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:
No Tags, Be the first to tag this record!
Staff View

Grouping Information

Grouped Work ID 98d8da0c-0a00-fd10-5e56-d987ddf7240c
full_title kettlebells for dummies
author lurie sarah
grouping_category book
lastUpdate 2017-02-19 00:57:18AM

Solr Details

_version_ 1559672160151142400
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Sarah Lurie
author-letter Lurie, Sarah.
author_additional by Sarah Lurie.
author_display Sarah Lurie
availability_toggle_mesa Available Online, Entire Collection
callnumber_sort_mesa 613.7 L96k
date_added 2010-07-26T06:00:00Z
days_since_added 2399
detailed_location_mesa MCPLD Central Non-Fiction
display_description

The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

  • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
  • One-hour workout can burn as much as 1,000 calories
  • Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

econtent_device Android, BlackBerry, Kindle Fire, Kobo eReader, Literati Reader, Mac, NextBook Next2, Nook, Pandigital Novel, PocketBook Pro 602, Skytex Primer, Sony Reader, Windows, iPad, iPhone, iPod touch, iRiver
econtent_protection_type_mesa Limited Access
econtent_source_mesa OverDrive
format_boost 20
format_category_mesa Books, eBook
format_mesa Book, eBook
genre Non Fiction
genre_facet Non Fiction
grouping_category book
id 98d8da0c-0a00-fd10-5e56-d987ddf7240c
isbn 9780470599297, 9780470769386, 9780470769409
item_details ils:.b30073662|.i57768523|MCPLD Central Non-Fiction|613.7 L96k|||1|false|false|||||Due Feb 28, 2017||mpmnf||, overdrive:2fd4ce35-cf56-4344-bea7-7bf6128bb1b7|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Adobe PDF eBook|Available Online||||
itype_mesa , Adult non-fiction
language English
language_boost 10
language_boost_es 1
lc_subject Exercise, Kettlebells, Physical fitness, Weight training
lexile_code
lexile_score -1
lib_boost_mesa 10
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_exact_mesa 613.7 L96k
local_callnumber_left_mesa 613.7 L96k
local_callnumber_mesa 613.7 L96k
local_days_since_added_mesa 2399
num_holdings 2
oclc (OCoLC)559800169
owning_library_mesa Mesa County Libraries
owning_location_mesa MCPLD Central Library
physical xvi, 342 p. : ill. ; 24 cm.
popularity 5
primary_isbn 9780470599297
publishDate 2010
publishDateSort 2010
publisher John Wiley [distributor],, Wiley, Wiley ;
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b30073662|Book|Books||English|Wiley ;|c2010.|xvi, 342 p. : ill. ; 24 cm., overdrive:2fd4ce35-cf56-4344-bea7-7bf6128bb1b7|eBook|eBook||English|Wiley|2010|
recordtype grouped_work
scope_has_related_records adams, adhi, admi, as, aspen, ba, basalt, buenavistapl, bv, cc, ccu, cmc, cmu, englewood, ep, eva, eve, evg, evld, garfield, gcc, gcg, gcld, gcn, gcp, gcr, gcs, gra, grf, grg, grh, grj, grk, guc, gug, gunnisonld, mcvsd, mercury, mesa, mpa, mpb, mpc, mpd, mpea, mpf, mpg, mpm, mpmhb, mpo, mpp, ms, msx, msy, mvdi, mvem, mvgp, mvhf, mvls, mvpr, mvss, opac, pc, pcsmv, pineriver, pitkin, plateau, pr, pv, rampart, rlf, rlw, salida, sr, ssb, ssh, ssm, steamboatlibrary, steamboatschools, sub, suf, suhs, summit, sus, tlw, vail, vl, western, wilkinson, ws
scoping_details_mesa ils:.b30073662|.i57768523|Checked Out|Checked Out|false|false|true|false|false|true|141,143,142,144,145||, overdrive:2fd4ce35-cf56-4344-bea7-7bf6128bb1b7|-1|Available Online|Available Online|false|true|true|false|false|false|||
series --For dummies, Dummies
series2 --For dummies.
series_with_volume --For dummies, Dummies
subject_facet Exercise, Kettlebells, Physical fitness, Weight training
target_audience Adult
target_audience_full Adult
title Kettlebells for dummies
title_display Kettlebells for dummies
title_full Kettlebells For Dummies, Kettlebells for dummies / by Sarah Lurie
title_short Kettlebells for dummies
title_sort kettlebells for dummies
title_sub
topic Exercise, Health & Fitness, Kettlebells, Nonfiction, Physical fitness, Sports & Recreations, Weight training
topic_facet Exercise, Health & Fitness, Kettlebells, Nonfiction, Physical fitness, Sports & Recreations, Weight training