Kettlebells for dummies
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!
With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.
Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
9780470769409
9780470769386
Grouping Information
Grouped Work ID | 226d1550-5afa-31a4-10ca-b2bedfb26712 |
---|---|
Grouping Title | kettlebells for dummies |
Grouping Author | sarah lurie |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 20:58:06PM |
Last Indexed | 2024-04-24 21:03:25PM |
Solr Fields
Online OverDrive Collection
Online OverDrive Collection
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!
With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.
Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
eBook
eBook
9780470769386
9780470769409
Online OverDrive
Mesa County Libraries Online
Online OverDrive Collection
Exercise
Health & Fitness
Kettlebells
Nonfiction
Physical fitness
Sports & Recreations
Weight training
Kettlebells for dummies / by Sarah Lurie
Kettlebells for dummies [electronic resource]. Sarah Lurie
Health & Fitness
Kettlebells
Nonfiction
Physical fitness
Sports & Recreations
Weight training
Solr Details Tables
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